Sunday, 29 September 2013

2 weeks of duromine & panbesy, I lost 5 kg !!!!

After 2 weeks  (2 days on panbesy & 12 days on duromine) I've lost a total of 5kg !!!!!
I'm stopping the duromine now as I've gone from barrel apple, pear & now to hour glass (well almost )....haha....

After panbesy & duromine : evolution of my body ...lol..

But the truth is I miss the junk food! OK I'm not going to dive straight in & gobble up everything in sight, just that a bag of chips & some coke could be fun after 2 weeks of diet!

What I think of weight loss pills like duromine & panbesy? For me, it's very effective. Still I know we shouldn't rely on meds like these all the time. So need to really eat healthy from now on!
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77 comments:

  1. Happy30 September 2013 at 17:48

    Hey Poppy I like your before & after pix hee....

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    1. Poppy2 October 2013 at 22:50

      Thank You very much.....
      I really feel that way :)
      So happy now!

      Delete
  2. Ariel18 October 2013 at 21:48

    Don't think I'll ever achieve the hour glass..... don't mind being a stick...heehee

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    1. Mei Ling24 October 2013 at 17:08

      I'll kill to look like a stick, can wear skinny jeans- love those! Now my legs so short & plump :(

      Delete
    2. Tess25 October 2013 at 18:07

      I like model-like skinny, wear carry all kinds of clothes with grace .

      Delete
  3. Alicia29 October 2013 at 02:22

    I always thought guys like shapely girls ?

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    Replies
    1. Mei Ling29 October 2013 at 15:54

      Don't know about that, but one thing for sure they definitely do not like fat girls....lol....

      Delete
    2. Alicia31 October 2013 at 16:02

      As if we like fat boys ...lol... !

      Delete
    3. Poppy1 November 2013 at 16:36

      Hey I think there's always a double standard with regards to being fat for guys & girls. Girls have it worse, for sure!
      You see tons of fat guys with real nice girls but not vice versa , sad sad! :(

      Delete
    4. Anonymous1 November 2014 at 00:15

      Yes agree! maybe becoz those fat guys have money power. you will seldom see a fat jumbo-size girl with hot and goodlooking guy.

      Delete
    5. Tiny2 November 2014 at 18:20

      I disagree, if fat jumbo size girl has money, I'm sure she'll have no trouble finding some dude ....lol....

      Delete
  4. Bella1 November 2013 at 06:12

    Hi girl, congrats on your weight lost! Just a qns, did u exercise in these two weeks? Or purely based on the pills to slimmed down?

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    1. Poppy1 November 2013 at 16:34

      Thanks Bella....
      If you mean exercise as in the regular 1hour gym sessions or jogging, then NO. I didn't do that.
      But I do feel a bit hyped up, so I do more house work then before....lol..... also everyone suggested walking, so I walk more than I usually do :) I think that helps much :)

      Delete
    2. Bella3 November 2013 at 07:29

      Whoa. Okk. Hmm. The fast weight lost, does it makes your skin feel loose ? Or u kinda slim down and look really the thin kind and not the alot of excess skinn kind? Im 3days into it, lost 1.5kg. Looking forward to see changes in my body.

      Delete
    3. Poppy3 November 2013 at 15:45

      Wow, 3 days & already lost 1.5 that's like very good ! :D
      My skin didn't feel loose . My friend told me to put moisturiser , maybe that helps. Also maybe my "weight gain" was only quite recent. As in I wasn't that heavy for a long time, so maybe because of that, the skin can 'return' to it's 'former ' state easy. I think , if the skin has been stretch for a long time, then it'll lose the elasticity , & once the weight is gone, the skin becomes loose.

      Delete
    4. Tia4 November 2013 at 14:59

      Hi Bella, 3 days -lost 1.5kg, that's remarkable... how you do it?
      Do everyone exercise as well?

      Delete
  5. Bella4 November 2013 at 17:46

    Poppy: thanks girl! Think i shouldnt hit the gym for the time being then. Scared will weigh heavier cause of the nuscles. :/ mind sharing how much u used to weigh? (:

    Hi tia: hmm. Once u consume the pill you tend to eat lesser or wouldnt feel hungry. But must must musy rmb to still eat. And drink lots of water. Cause it will help to flush your toxin n fats out. Hmm. And maybe moderate cardio exercise will do i guess. (:

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    1. Tia5 November 2013 at 15:20

      Thanks Bella! By the way what's cardio exercise? What's the difference betw 'normal' exercise & cardio? Want to try this pill, but better get all my 'must' & 'must-not dos' right first...lol... thanks all for sharing.

      Delete
    2. Happy5 November 2013 at 16:54

      Cardio refers to the heart, the term is used in fitness to keep the heart healthy- cardio exercises are exercises that makes the heart pump faster- will include things like jogging, cycling etc.
      But if you are on panbesy, I don't suggest jogging- something lighter is better.

      Delete
    3. Poppy7 November 2013 at 15:50

      Everyone suggest do yoga :D

      Delete
  6. Anonymous10 November 2013 at 02:40

    Hi do you still have remaining pills? Do you mind selling it? :)

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    1. Poppy10 November 2013 at 15:53

      Sorry... want to save them for future use just in case. Why do don't you go see Dr, he's nice :)

      Delete
    2. JJ11 November 2013 at 02:12

      Hi Poppy what if the pill not suitable?

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    3. Poppy11 November 2013 at 15:10

      Hi JJ ,what you mean by not suitable? You mean having side effects?

      Delete
    4. JJ11 November 2013 at 22:12

      Yes, I heard some people have bad side effects.

      Delete
    5. Poppy12 November 2013 at 15:43

      ok... side effects are expected & normal - that don't mean you are not suitable.
      Normal side effects include thirst, no hunger , alertness ,insomnia etc...
      The common practise is to take alternate days if you are having really bad side effects , and that usually do the trick.
      Most people just take everyday for best results:)

      Delete
    6. JJ12 November 2013 at 21:45

      Thnx Poppy , guess it's worth it to suffer a bit for weight loss...haha...

      Delete
  7. Winnie16 November 2013 at 23:14

    Hi Poppy just wondering have your weight rebound ?

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    1. Poppy20 November 2013 at 17:06

      No lah where got so easily rebound one?????
      I no longer eat so much snacks & limit my coke & carbo also I exercise.

      Delete
    2. Kip22 November 2013 at 17:39

      Winnie those people who kept saying their weight rebound are those who didn't not tell you the whole story, like how they pig out after the meds. Of course , if one do that, you'll sure to gain weight! That's common sense.
      So if you take this meds, might as well lead a healthy lifestyle after that- then you can be sure, the weight will not come back :)

      Delete
    3. Anonymous23 November 2013 at 14:55

      True, I find it very misleading, the way they claim how their weight bound.

      Delete
    4. ling25 November 2013 at 16:19

      But some really do rebound.

      Delete
    5. Anonymous26 November 2013 at 16:13

      Sure..... as if they don't eat like a pig, the weight will appear out of thin air ....LMAO....
      pls lah, when you guys read something, just think abt it for a second before believing.

      Delete
    6. Anonymous28 December 2013 at 20:44

      Sometimes its just wate retention, which easily happens. dr keith ong tells me that it works best for ppl with serious water retention. It flushes the 'bloatness' out. Haha. And water retention is very easy to get back, even without eating much.

      Delete
  8. Ayn2 December 2013 at 16:36

    Anyone take more than 30mg before? I'm dying to lose more weight faster!

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    1. Anonymous3 December 2013 at 21:58

      You should just keep to the 30mg. It's recommended dosage for a reason !

      Delete
    2. Ayn5 December 2013 at 17:43

      Thanks, I did stick to the 30mg. By the way, I ate so little, because the pill cause my appeptite to sort of disappear completely- I see my favourite chocolate, also got no mood to eat...haha.... my boy friend so impressed! I was a chocolate freak before:)

      Delete
    3. Billie26 December 2013 at 15:32

      You are lucky, I still feel hungry after taking the meds.
      So I eat , lucky after a little food I suddenly feel full- That really cuts down my food intake quite a bit! Cant wait to lose all the weight!

      Delete
  9. Ariel27 December 2013 at 16:05

    For me , 15 mg is enough. I took like 2 weeks of that before going on to 30 mg for another 3 weeks. Side effects is lesser that way for me.

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    1. OO1829 December 2013 at 15:56

      You ask for 2 weeks of 15 mg? From what I read Dr keith always give 3 tabs of 15mg only.

      Delete
    2. Alfie30 December 2013 at 15:22

      I was given 3, 15mg too & 1 month of 30mg. Now on my 2nd week- lost a total of 4.5 kg already..... happiness!!!!

      Delete
    3. Anonymous21 June 2014 at 05:12

      What's your initial BMI?

      Delete
  10. Anonymous21 February 2014 at 20:22

    Hi poopy! Are you still here? I hope you are :) I am currently weighing around 47kg and i am about 154 cm tall. My bmi is in the "healthy" range and I am not overweight. Do you think it is possible for me to get duromine anywhere in singapore? I look overweight, but my weight and height just says no :(

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    1. Poppy23 February 2014 at 15:51

      Haha... I'm here of course ! Always ready to answer questions :))
      You can go to my doctor & see what he says.
      So many ways of losing weight you know, he's best !

      Delete
  11. Tanggie5 May 2014 at 15:41

    Hi Poppy, I'm shy, how do I ask for panbesy or duromine from doctor? It's not like having a cough or cold which is obvious. pls help

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    1. Poppy6 May 2014 at 16:07

      Hi Tanggie, Dr Keith is famous for weight loss management - he sees people like us all the time, so, there's no reason to be shy. Just tell him you want to lose weight- that's all :)

      Delete
  12. Anonymous13 May 2014 at 02:30

    hi Poppy, so glad to have chanced upon your blog:) I took duromine 30mg for a mth and roughly lost about 6kg hehe- i was real lazy to workout. What i did was just eat lesser+ healthier, but i still do eat my fav food once in a while. However i was like freaking out after reading about rebound weight gain lah, until i saw yr blog!! yay. All i have to do is just watch what i eat everyday. However my question is if i was roughly on a 700 calories diet (whilst on the pill) and now after the pills to maintain i do around 900-1000 calories, will i put everything back on? Hahah sort fr the long question yeah, hope to hear from you soon!! :)

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    1. Poppy13 May 2014 at 15:25

      Thing is when you increase your calories, the weight will naturally increase....... HOWEVER.... all you need to do is to move around more like , walking is best Or, do yoga & you'll be FINE :))
      Me too, lazy like hell ....lol..... even yoga is too much for me now, so I walk everywhere- to the mrt, to the food courts, SHOPPING...... that's my exercise & I'm still looking good !!!!!

      Delete
    2. Alwyn13 May 2014 at 22:11

      I'm like super lazy to exercise too, that's why got so fat. After 1 month of pills I'm down 4 kg. Hate to exercise , so I chose to cut down on snacks & fizzy drinks lor. That seems to work so far ..lol....

      Delete
    3. Shi Yu6 August 2014 at 15:48

      Does it mean that if we take this panbesy but we R "not lazy" to work out we can lose more faster? I'm thinking of trying. Have put on much weight these few months due to stress > & over eating :((

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    4. Poppy7 August 2014 at 18:13

      That's right :) jia you

      Delete
    5. Ayushi19 September 2014 at 15:51

      But don't "over- do" workout & develop muscles.... muscles are heavy !

      Happens to me, I look very trim but don't understand why my weight is not dropping as fast, until doc told me is my muscles...haha...

      Delete
    6. Suki1 October 2014 at 15:18

      hi Ayushi, so you look slim but weigh heavy ? That's ok right?
      The look is more important :)
      For me, my bones are heavy, so I weigh more than my friend who's abt the same size. But both of us are fleshy too, so thinking of starting on this panbesy thingie.
      Glad I found this blog...haha..

      Delete
    7. Ayushi3 October 2014 at 16:41

      These days I'm ok... as long as I look slim & trim.
      Kinda love my muscles - makes me look healthy.
      I do like working -out.
      But don't recommend it for people who want to look slim & light.

      Delete
    8. Anonymous1 November 2014 at 00:12

      I think muscle is nice but the body must lean so it looks fit and toned. I think if the body is bloated due to water retention, with additional muscle will make it looks like a hulk (I think...).

      Anyway, is this pill effective to flush away the water retention?

      Delete
    9. Monique4 November 2014 at 16:33

      Very effective for water retention. I lost 1kg within first day! That surely must be water !Funny right??? Cant wait for the end of the month. Took the pills to slim down before vacation- so that I'll look better in pics....lol...

      Delete
    10. Anonymous8 November 2014 at 05:22

      If the side effect make us thirsty, should we not drink to prevent bloatness or water retention?

      Delete
  13. Anonymous1 November 2014 at 00:08

    Hi Poppy, may I know how tall are you and what is your weight before and after this medication?

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    Replies
    1. Poppy2 November 2014 at 15:17

      I am 1.7 & was 69kg (scream !!!!!!) so fat & ugly.
      I lost about 6 kg after 3 weeks ( no junk food during this time )
      Stop medication as I wanted to do the rest on my own.
      Now I change my eating habits & do exercises maintaining at 59 kg- for my height that's very good. Besides I have heavy bones so I do look quite slim now, compare to before- like a barrel ...haha!
      Important: must do exercises after you stop medication :))

      Delete
    2. Anonymous3 November 2014 at 00:53

      woahh you're so tall!!! 59kg must be damned good already! 170cm-110 = 60kg.

      Delete
    3. Poppy3 November 2014 at 16:02

      Yes I tower over many friends, so when I was heavier, I look like a giant! That's why I took the pills. Now much much better :)

      Delete
    4. Giant4 November 2014 at 22:45

      I am also tall !
      I agree, when you are tall, you NEED to be slim but best willowy.
      If not..... you'll seem bigger than guys!

      Delete
  14. Qwerty8 November 2014 at 05:52

    Anyone ever come back to doctor to get the 2nd month supply if 1 month supply didnt give u any result? What to tell the doctor?

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    1. Beastie9 November 2014 at 18:07

      Just tell the truth lor. Say you need a 2nd month.
      Like I need to lose 10kg, I took 1 month to try, see if I can tahan the side effects. End up it's ok, just feel damn thirsty all the time that's all & that's initially. After a week, even that disappears. Anyway I went back to get 2nd month, cos I needed to lose 6 more kg.

      Delete
    2. Qwerty11 November 2014 at 04:27

      Beastie, do you need to pay consultation fee again when u visit dr ong to get the2nd month supply?

      Delete
    3. Beastie11 November 2014 at 15:12

      No :)

      Delete
  15. Qwerty11 November 2014 at 04:48

    Poppy, how is your heartbeat during medication? After u stop the medication and u can exercise already and heartbeat became normal? Im afraid the side effect is still following even until u stop the medication.

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    1. Poppy11 November 2014 at 17:36

      My heart did beat a little faster immediately after I take it, something like when I do a lot of exercises. But after a while I don't notice it anymore- was thinking it's just an initial reaction from the body.
      No lah... after you stop the meds there will be no more side effects. Don't worry :))

      Delete
    2. Laurette22 November 2014 at 15:10

      I feel even with medication you still can exercise, but don't do strenuous ones like jogging. Light exercises, walking, yoga are all very beneficial -with or without medication. My 2 cts.

      Delete
  16. Yu Ting15 January 2015 at 15:31

    If got constipation ,what to do?

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    Replies
    1. Anonymous16 January 2015 at 15:34

      Take prune juice or chai seeds (more expensive ).

      Delete
  17. Kate4 June 2015 at 16:30

    My 5th day, the thirst has improved a little, or maybe I'm getting used to it?
    I lost 1.7kg already ...yay !

    ReplyDelete
  18. Anonymous30 March 2017 at 06:45

    Hi Poppy, may I know how the panbesy pills look like?

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    Replies
    1. Poppy10 April 2017 at 01:34

      Sorry for late reply. It's in a capsule form :)

      Delete
  19. Anonymous2 April 2017 at 02:14

    Hello, how much does it cost now.. anyone know? for duromine and consultation

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    Replies
    1. Poppy14 December 2017 at 16:41

      Duromine is $60 for a month supply & consultation is $50

      Delete

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