Super cheap ways to boost your Metabolism

I've good news. I read this somewhere last week. I want to share it with all of you !

Ice Water

Drinking ice water forces your body to burn calories by bringing your body temperature back to normal. Eight glasses of ice water a day works off 70 calories. Drink ice water before a meal to feel fuller quicker. But if you are very weak or old , don’t do it J. This is only for younger & healthy people.

 Oolong Tea

Oolong tea contains polyphenols that help block fat-building enzymes. This young tea is low in caffeine so you can drink it throughout the day for continued results. Research shows that your metabolism will be raised for 2 hours after every cup of Oolong. Not bad right???

Drink Coffee
Coffee is a stimulant that contains caffeine. It can help you stay awake but also boost energy expenditure and speed up metabolism.

Black Pepper

Black pepper contains the alkaloid piperine, which helps speed up metabolism. Add black pepper to tomato juice for a double metabolism boosting effect—tomatoes contain lycopene, an antioxidant that helps protect your mitochondria. Reach for the pepper mill when you’d normally use salt; you’ll boost your metabolism and reduce your sodium intake. Plus it always makes food taste better anyway :))