Friday 23 January 2015

I love cereals !

I still love my cereals...sob... !!!!
I do ! It's one of those food that I could literally eat for lunch & dinner & they have so much favours & nuts & honey..... I always thought they are healthy, ok they could be sweet but still healthy right? NO ......

Many popular breakfast cereals are marked as healthy day start & marketed towards children. They have signs like 'whole grain' & 'low fat'. Lately a friend taught me how to really read the ingredients as she was shocked by the amount of cereals I take...lol.... Well to cut the story short, apparently the list of ingredients shows that there's lots of sugar ...., refined grains & artificial chemicals. So when it's prints say it's healthy, it's probably NOT!



Wednesday 7 January 2015

Fat kids . Why are kids getting fatter?

Happy New Year Everyone.

My aunt (mum’s sister) brought her granddaughter over to our place yesterday (she was baby sitting her, while her daughter ,that’s my cousin went on vacation with her husband ! Boy… that’s a mouthful …hee.  Anyway I was very surprise , all of us were, the kid has grown, like twice the original size ! Very chubby …., call me rude but I couldn’t help staring, & pinching her cheeks  !!


Don't you want to pinch these cheeks :))
Why are kids getting fatter? I remember I was so skinny as a kid because I play sports in school. These days we have Video games, TV, the internet and fast food ,all are partly to blame. Kids are spending more time sitting in front of a TV/computer screen than running around outside. This sedentary lifestyle has consequences. Plus parents are richer & likely to subject their kids to experience more exotic food as ‘exposure’.
Socially, it’s no secret that overweight kids are going to be subject to ridicule from their peers – it’s sad, but nevertheless true. This can result in such issues as low self-esteem, depression, etc. Then there are the health concerns. High blood pressure, diabetes and other maladies that is associated with obesity. Psychologically and physically, obesity is an issue that can be resolved with a simple increase in activity and awareness.