My turn came & I went in, told Dr Keith I'm there for weight loss, show him my fat arms...lol... Even he laughed, so hilarious! He explained the side effects & went on to give me 3, 15mg Panbesy- to start for 3 days, that's to reduce side effects (if any...) , then a further month's supply of duromine (30mg).
My Online friends also suggest I go early, without eating breakfast, that way I can start straight away, which I did. Now I keep my fingers crossed! Go home & wait for my fats to disappear...haha.....
will update tomorrow... :)
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| I do alot of skipping these days, it's great!!! |
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| Panbesy :weight loss pill |
1) Parsons @ Yishun
779 Yishun Ave 2, #01-1541, Singapore 760779
Tel: 64846010, 8777-0736, 9746-7720
Opening hrs:
Tues, Wed : 9am -12 pm
Thurs: 3pm - 8pm
2) Parsons @ 360 Orchard , International Building
# 04-10, Singapore 238869
Tel; 8777-0736, 9746-7720
Open from:
Monday & Friday : 10am to 1pm, 3pm to 8pm
Tue, Wed : 3pm to 8pm
Saturday : 10am to 1pm
Sun & PH close.
Hey Poppy, do you weigh lighter everyday during the 2 weeks when you were taking panbesy? I've been taking panbesy for the past days and lost 0.3kg per day. But my weight has remained the same for 2 days😔😢
ReplyDeleteHi Sherine
DeleteMy advice, you'll go crazy if you keep weighing yourself...haha... I did that & got scolded by my dad !
Anyway, I started weighing myself like on day 3 or 4 (when mum bought the weighing machine) & found out I've lost 1.5kg- so was super happy.
After that, I kept weighing myself , like every other hr expecting my weight to keep falling....lol... that made me not so happy!!! (the weight seems to stand still if you keep looking at it on the scale....lol.....)
So, I stopped & only weigh myself after a few days- I don't think I weigh lighter everyday- .
Also it depends on how heavy you are to begin with. If you are not so heavy then it wont be so fast I think. So don't worry if it remains same for a couple of days. If you don't eat so much anymore, the weight will go :)
Now I'm so happy you know! I've never feel so light before! :)
Hi Poppy , may I know if dr. also have given you fat burner along with the duromine pills ? I just want to be sure again but should I take it both at the same time in the morning ?
DeleteSorry for late reply, yes I got both fat burner (garbaslim) & duromine. Yes take both at the same time in the morning :))
DeleteThanks for putting up this blog, was looking high & low for this pill!!! Just got out from Parsons Clinic, :). Cant wait for tm to take my first pill !!!
ReplyDeleteHi Poppy will be seeing your doc later, I'm the kind who's very sensitive to all kinds of medicine. Do you think if I take only the 15mg , lower dosage panbesy, I can still lose weight? I desperately want to lose a few kgs. Also can I just take only the lower dosage pills from your doc? Thks
ReplyDeleteOops... sorry just log on- you got your meds???
DeleteNo prob :)
DeleteWent & saw Dr Keith. I requested all 15mg pills. If everything goes well, I can even take like 2 pills (30mg ). So far have been taking the 15mg for 2 days- feeling quite ok. Dry mouth, I can sleep also. Yet to weigh myself....haha...
hi poppy
ReplyDeleteim like so desperate to loose my kilos..at least 10kg! but im worried abt de side effects. especially the mood swing n lost of sleep...
can advice plz.
regards
lulu
Haha..... if you are so desperate, then don't worry about the side effects even before you take it. Yes some do experience some bad side effects, but they are the minority from what I see.
DeleteMany only have the usual effects like dry mouth etc.... which is ok. Besides no pain no gain right?
Also it's only for a short period of time. Try it for a week first, & see how you feel. I bet you'll be so happy with the weight loss, you'll find the side effects pale in comparison :) That's what happens to me :))
Hi Lulu, you can always take it alternate days. It'll lessen the side effects. Like Poppy say try it first, if it's bad, then take it alternate days- if not- you can take it everyday like the rest of us ...jia you!
DeleteI took duromine 30mg on alternate days and I add in cheat days on saturday. To keep me going. Trust me you'll not have.much appetite even on your cheating day. I suppose the medication is still in your blood stream. Alt days will allow you to rest your body. I lost 10kg within 8weeks. I think maybe I got water retention. Lol I stop exercising COMPLETELY.basically I lose those bulky muscle that makes me look fat.
ReplyDeletewow... 10kg .... I'm inspired :))
DeleteThose pills are magic pills to me... I been with this pill for at least 10yrs.. I can weight down to 43 kG n back to 60 kg, If I stopped taking it.., so mostly I wil try to keep at least 30 pills standby , in case. I need slim asap for attending party .. due needed to check BMI n I Don't looks fat , so mostly always kick out by doctor.. lol .. end up I need my friends to see doctor n help me get those pills. .
ReplyDeleteMain problem > I stopped the pill,3 mths ago, now weight back to 56kg. . I started to took pill, but Don work on me anymore ..so I try 2 pills at a time still can't slim down. . I already forget 15 or 30mg , doctor give me. . Above mention got 60 mg, think I should go n try it... stress lah...
First day taking panbesy!
ReplyDeleteDoctor was fast in his consultation and was indeed friendly. Just that the nurses are a little fucked up.
My water retention is pretty bad and I've been perspiring since morning!
Thks for your review, I have water retention too.
DeleteMakes me want to try this now :)
Poppy, do guys take this as well?
ReplyDeleteOf course they do:)
DeleteMy brother took some of my pills from me , end up losing 2 kg within a few days, he so happy- his gf happier. Me not so happy as ,now I'm sort of a week's worth of pills- got to go back to see Dr Keith.
DeleteHello. Will one person be able to take more than a month of pills or it will definitely be given one month at a time?
DeleteYou can get more if you ask for it. I did :)
DeleteHi poppy! Im so thrilled to have found this blog. Im 20,154 cm and weigh 55kg. My bmi is 23.2. Do you think the doctors will be able to prescribe the pills to me ? Ive gained alot of weight throughout the past 3 years because of stress eating and i would like to lose the weight and go back to my original 48kg. Reply soon okay?
ReplyDelete7 kg overweight, I tink shd be able to get ....hee.....
DeleteThank you for replying! Ive made my appointment already .. so excited :)
DeleteCame across your blog, as I'm looking for clinic that could get Duromine, I used to be on Duromine and I'm very happy with the result. And now, I wanted to start back because I need to attend my sister wedding on May. And I just booked an appointment with them.
ReplyDeleteJia you !!!
DeleteAlso congrats for your sis :))
Amybody took vitamin d injection dat they are promoting now?
ReplyDeleteI took the jab because I cannot take both panbesy & duromine.
DeleteI need my beauty sleep ...haha... I'm the kind that will be so blur the next day if I dont sleep well :))
hi ladies do you remember other than chilli / spicy food, what else do we have to avoid while on duromine? i can't remember the second item :(
ReplyDeleteFruits as they are sweet & acidic. Sweet makes you gain weight & acidic makes you want to eat more ! Eat veg to replace for fiber :))
DeleteNo snacks if possible & soft drinks (too much sugar !)
I lost 2 kg within a week....yay! Do you think I can skip 1 week, & continue taking it after that?
ReplyDeleteBumper: I'm going for a 5 day vacation, so thought of indulging just a little. haha....
Congrats !!!
DeleteYou can skip 1 week, but if you indulge too much during vacation , dont you think your 1 week becomes wasted?
Go & enjoy yourself, taste everything but in SMALLER portions. Stick to non-sweeten drinks, then you'll be fine:))
Hi , I've went yesterday and doctor gave me 30mg straight plus 3 pills of fat burner for 3 days and the rest for 30 days , so total 3 meds .. doctor told me i cant eat Fruits and Spicy food , i dont understand why I cant eat fruits ? Did he tell you the same thing ? And he also said not to drink plenty of water to avoid water retention .. May I know if he said the same thing to you ? yesterday I've paid total of $156 dollars ..
DeleteYup was told the same thing. It make sense because:
Delete1) Fruits are sweet. Common sense: you need to cut down on all sweet things for weight loss.
2)most fruits like oranges are sweet & acidic, meaning you'll gain appetite instead. All these would sabotage your weight loss efforts. If you die die must eat fruits, eat only very little. Replace with vegetables for fiber.
Spicy food increases the appetite & also makes you want to drink some nice sweeten drinks like coke:)) so take less of that too. As for the water retention thing, many people suffer from it- e.g. people like me. So I did what I was told.
Having said that, these are just general advice. You follow what suits your life-style. But for good results, stay off fruits for a while. My 2 cts :)
Hope this helps.
Hi tess just want to be sure again , did doctor prescribed u the same thing ? fat burner with 3 pills of panbesy and duromine ? i just want to know again after taking the 3 pills of panbesy right , I will start taking the fat burner along with the duromine every morning ?
DeleteHi Nur, yes i got the same: 3 panbesy15mg, 1 month of duromine 30mg & fat burner.
DeleteActually I quite kaisu, I start the fat burner with the panbesy ...haha... Just want to lose as much as possible:)) And yes, you take the fat burner with the duromine every morning.
I also started the panbesy with the fat burner coz I thought it should be taken together hahaha thank you very much for your replies , i didnt feel hungry today but i manage to eat just a two spoonfuls of rice just now other than that i havent eaten anything yet , the water do u just sip it like he told you ? because i read other comments here they even fnish 2L of water
DeleteHihi, just want to comment about the water consumption. I feel it's a very individual thing.E.g. joggers & marathon runners naturally drink more. People like me who stay in the office whole day & never move around, I hardly drink much. Rule of the thumb, drink only when you feel thirsty. I find Sipping of water prevents me from drinking too much. I have a weak bladder & always have to visit the toilet, so it helps ...haha..
DeleteOh thank you very much Marita for the reply 😊 I understand it more now thanks !
DeleteHi poppy!
ReplyDeleteCutting down on diet would mean like? Were you on a strict diet like no carbs, no sugar etc? Or just minimal? Like do you still eat normal restaurant or coffee shop food, just smaller portions or like 1/2 a day?
Please advice!!
Thank You
From my own experience going 'complete' no carbs & no sugar is not easy at all, especially if you are the kind that likes to eat rice & sweet stuff.
DeleteSo just cut whatever you are eating by half- or smaller portions. Also if possible cut sugar to a minimal. (sugar would include fruits & soft drinks). Also don't snack. If you do that, your weight will drop & once you lose all that weight, you'll be even more motivated to eat lesser & healthier. That's what happened for me:))
Hi poppy. Im 22yo. 156cm. 50.5kg. Do u think he will help me? I also have problem with digestion. I juat finished my 3days fruit detox. But before. During. And after detox its also hard for me to poop. Do u think he is able to help with that problem? Thanks so much.
ReplyDeleteHe definitely can help.
DeleteThe fat burner that I took from him "Garbaslim" :helps in poop plus burn fats. So if you are there, should get that !
hi poppy! do you can sleep already? because i cannot sleep and only sleep 6 hours for this 2 days! :'(( do you have any suggestion according to my sleep problem ?
ReplyDeleteFirst couple of days I couldnt sleep. After the third or fourth day I could sleep better. I think my body got used to the meds.
DeleteBut if you still cant sleep after a few days, some people take the pills on alternate days. That could help.
As they say' no pain no gain' so bear with it a little lor:))
Hi, does any of you experience excessive sweating with duromine? I have noticed. Like my hair gets wet within minutes of leaving home , that's v scary
ReplyDeleteI do, but maybe not as much like you. I see it as Sweating out the toxic, I would think that as a good sign. Also to get rid of excess water in the body.
DeleteAnyway if this persist, take it alternate days to lessen the effects.
Okay in minutes abit kuazhang, at home still ok but when I'm outdoors my hair is like significantly wet. If I take it on alternate days, on the day I didn't take will I still feel the side effects? And when I resume, will the body not be familiar to the meds thus having more side effects?
DeleteI think the side effects wears out after a day, so on the day you didnt take, it would be much lesser ( or nothing at all)- that's what friends who have taken it that way told me.No you wont have more side effects when you resume.
DeleteStarting to have good sleeps from my 5th duromine onwards and lesser side effects like sweating a lot. :)
DeleteThat's great !!!
DeleteTo add on, anybody experienced hair loss? It was so scary.. Any idea how to reduce the hair loss? I have finished 15 duro and loss about 7 kg
ReplyDeleteGoodness that's very good results!!!
Delete7kg after only 15 pills.
Maybe the hair loss is not related. I've been taking for 4 days no hair loss. Also have not heard of anyone losing hair. Don't think it's one of the normal side effects reported. Maybe it's just a phase.
Anyway even if it's related, once you stop the pills, all side effects will stop.
Wish I could lose 7kg like you asap:)) Impressive!
First of all, congrats on your weight loss- that's awesome results!
DeleteRegarding hair loss, never heard of that yet. But what you might consider doing is to space out the meds. That means instead of taking it daily, take it during alternate days. Some do that & the side effects immediately were reduced.
Hi ! Can I check if anyone took the pills for more than 3 months ? I am on the third month and I intend to visit dr Keith again before my third month of pills ends. Will he recommend to continue using duromine ? I lost 13 kg already. I am 96 to begin with. But I am hoping to reach 60 which is around 20kg more
ReplyDeleteThat's wonderful!
DeleteNot sure what doc will recommend you, but for me I took duromine for 4 months. I stopped after that,I think one can take to a max of 6 months. I lost a total of 15 kg within 4 mths. I look so different, everyone was so shocked when they see me. Their surprise & disbelieve 'kinda' encourages me to stick to a very strict diet after. Now 6 months later I dropped another 4kg, through normal healthy diet & exercise. I find that it's best to combine, diet , exercise even when you are taking the pills:)
Hope you'll reach 60 soon !
Hi Emma ! Thanks for your advise !
DeleteHi Emma! May I know how much did you begin with? I'm 67kg and hoping to drop 15kg. Just started taking the pills, not sure how long will it takes to reach my ideal weight ):
DeleteI was 70 kg when I started.
DeleteFor my first month, I lost almost 4kg. Now I'm wondering should I continue 2nd month of panbesy, or stop. I still need to lose more, but I thought of 'trying on my own'. As of now, I've manage to stop all bad eating habits.
ReplyDeleteNow wondering would I be able to continue without the help of meds. What you guys think?
If you never try, you never know:)
DeleteI'm too lazy, I just took for 2 months straight.
DeleteTotal 7.5 kg gone!
I hope I can maintain now. Have planned a serious daily menu for breakfast & lunch for myself to follow. Also intend to either skip dinner or eat something super light from now on wards. I've never look so good before!
We all can do it :)
Hi may I know how much does garbaslim cost? It sounds interesting and looks like it has lesser side effects. Might buy it in my upcoming appointment hehe!
ReplyDeleteAnyone tried buying more than a month's supply before?
Garbaslim is $60 per bottle (for 1 month). Yes can buy more than 1 month's supply, I did.
DeleteCan anyone tell me more about the vit d jab.
ReplyDeleteIn short: it's found that people who find it hard to loss weight no matter how much they diet & exercise is due to their low levels of Vit D. Vit D is needed for the body's metabolism to work properly. So, the Vit D jab, will help in that way. That is to increase your body's metabolism. Once your own metabolism is increase from it's low levels, you'll lose weight.
DeleteHope that helps.
Hi, anyone experience dizziness when getting out of bed after eating for the third days?
ReplyDeleteI did, initially. Then I ate more food & I feel normal again. I think when I took the meds, I've no hunger at all- so I dont eat anything (thinking I can lose weight faster that way). Then my friend told me, I should still eat something. So I did, much lesser then before. Once I ate something, the dizziness is gone :))
DeleteBy the way I lost 4 kg already ...yay...
Hi, anyone experiencing diarrhea during first few days of duromine + garbaslim? thanks!
ReplyDeleteYes, after all the toxic is flushed out, I'm lighter & feel better. No more constipation, damn good!
DeleteBack to normal now, after a few days. I think that's the effect of the fat burner.
Cant wait to lose a few more kgs!
jia you ladies ....
Took a jab at $400. Blood test still show vit d low. Dr advise to jab again... anyone here gets more than 1 jab? Wondering how many jabs i need :( Before jab took 1 month med n lost only 2kg.
ReplyDeleteI wasn't losing weight even when I go on strict diets. Kept wondering why. After blood test, it show that I'm very low on Vit D, which is needed for metabolism to function properly. I've since took 2 Vit D jabs.
DeleteNow I'm losing weight like every normal person! Thank God!
Dr keith also mentioned about Vit D deficiency for me. like the moment i sat down he asked y my tummy is so bulging. and despite my various attempts at slimming down, it barely put a dent in it. so he gave me the pills and said if i still dont lose then will have to give me a Vit D jab. Hopefully i don't need it as i hate jabs.
DeleteHi. Purchase garbaslim need to book appointment? Or can just purchase from counter? I already seen dr ong last month for duromine.
ReplyDeleteGarbaslim can buy over counter.
Deletejust got my pills today! duromine and garbaslim from the yishun clinic. Dr Keith is really approachable and funny. Very non-threatening too. I'm at my heaviest of 78kg now, really hope it works...
ReplyDeleteJia You !
DeleteHello. Have anyone slimmed down just from taking garba slim? Also any side effects?
ReplyDeleteYes, some friends did. They did not want to take panbesy due to the side effects.
DeleteGarbaslim has no adverse side effects. But you still need to watch your diet & exercise :)
Hi. How much for the vitamin D jabs? As in total amount including consultation & blood test or any other stuff that have to be included. Also is there any side effect for it?
ReplyDeleteOh & how long for the blood test to be out? Thanks
DeleteBlood test takes about 1-2 days. Vitamin D jab is $400-
DeleteConsultation is $50-
There's no side effects-
It's Vit D, very good for the body:)
Hi All
ReplyDeleteJust to share my experience too here with Dr Keith Ong service.
I was heavier/overweight after giving birth on Apr 2016. I weigh about 74kg at 1.55m tall.
After taking Panbesy & Garba Slim for 3 months.. I am now weighing at 60kg. As per Dr Keith Ong, the last few pounds will be the hardest to shed. So he recommended me taking the Vitamin D jab, and I did yesterday! Targeting to be at 55kg (ideal weight) by end of this month.
Good luck to me!
Hello all! Any advices to share on how to overcome the side effects?
ReplyDeleteI took alternate days. After a week my body got used to it eventually .
DeleteAnyone tried the BTL vanquish?? Is it effective and how much is it??
ReplyDeleteIt's not bad, will enhance the process. Like it because it's comfortable haha.... As for the price, about $400++, I cant remember exactly. Hope that helps:)
DeleteCan we take duromine when having menses?
ReplyDeleteYou can.
DeleteI did ask dr. If I remember right, he told me, only if I hv menstrual cramps, then I should not take it during the first couple of days of menses.
Hello. Anyone tried lasix before? I told dr ong about the side effects I gotten previously so ya he prescribed me lasix instead. Wondering if it works for anyone?
ReplyDeleteBtw its for water retention.
DeleteYes it works for me.
DeleteI look fat & bloated due to water retention. After the first tab, & all the peeing, I lost about 1 kg within a day.
It's effective. I immediately look better, not so "swollen" looking! Now I take Garbaslim as well as I wanted even faster results ...haha...
Did the weight came back after you finished the pills? For my case, the weight came back immediately the next day.
DeleteThat's why you need to be careful not to drink too much. Especially if your problem is water retention. Like me, I dont do sports, dont jog, don't even go to the gym. Used to drink 2 litres of water per day! Now I stopped.
DeleteI guess a change of routine is needed.
Hi all. I visited dr ong at yishun last month & if I were to visit him at orchard instead, will I have to pay for the consultation fee again?
ReplyDeleteAlso, I finished my one month supply. Can I revisit him for more?
Ya can visit for more if the 1 month supply is finished.
DeleteAlso no need to pay consultation again since it's within a 6 months period.
I took 1 month first too -just to try if it's effective. Well it was very, so I went back for more. Dr is pretty nice about it, he understands:)
Anyone know why does Dr ong say to drink isotonic drink or salt water instead of just plain water? Did any of you follow this instruction?
ReplyDeleteIsotonic drinks contain similar concentrations of salt and sugar as is found in the human body. These drinks quickly replace fluids and electrolytes lost through sweating.
DeletePlain water if consume too much will dilute the sodium in our body. That's when you get cramps & also some like me, get serious water retention & bloatedness.
That's why, I follow this instruction closely. I have successfully lost 2kg within 5days. Of course I still drink plain water, but very much lesser than before. Hope that helps.
I drink a glass of plain water in the morning.
DeleteHowever I replace all the soft drinks (which i love & usually drink with meals) with isotonic drinks now.
I also stop drinking water when I'm not thirsty.
So only drink something when I feel thirsty.
My weight loss is quite good so far.
Hi everyone. I weighted 61kg and after taking the pills for 3weeks and vit D injection, I managed to slim down to 56kg. But right now, my weight either remained the same or went up & down like roller coaster even through im still on the pills. Anyone know why or experience before?
ReplyDeleteI still need to lose 6kg since my height is only 150cm.
That's how our bodies work. So this happens to everyone, me as well. Our weight depends on what we eat for the day, on activities, & also It takes time to adjust to new weight loss- therefore some fluctuations is expected during the whole duration.
DeleteHowever If you only compare day 1 of pills & now, you have already went down 5kg- that's very good by all standards. Your problem is you are probably check your weight all the time...haha. Don't do that. It'll drive you crazy! Losing 5 kg clearly shows that it's working very well already!
Hello! Just curious, did anyone took more than 1 vitamin D jab? How was the effect?
ReplyDeleteI did 2 already. Did my first June last year for weight loss as I find it hard to lose weight. What happened next was surprising, as I find my usual body aches also disappear after the jab. So I did another one, a few months later. Come to think of it, I should go back for another jab.
DeleteOh, yes I did finally lose some weight. Apparently my Vit D level is extremely low. And you need that for weight loss.
Hope this helps :))
Did you lose the weight from the jab alone? Or together with duromine & garbaslim?
DeleteI did it Together with duromine & garbaslim. A bit kiasu. I was thinking since I'm doing it, might as well get the whole thing...haha
DeleteHave anyone tried vanquish? Hows the result? & Any side effects?
ReplyDeleteMy lady boss did.
DeleteBut she has money ...haha... She went regularly beginning of this year, for like 2 months. Can't remember how many times. But really shape up her hips, tummy & thighs. And she took their Garbaslim as well.
She said it's very comfy, she slept during the sessions.
Hope this helps:)
Are you guys following dr ong instruction on drinking isotonic drinks instead of plain water?
ReplyDeleteFor me, I feel it hard cause im not a fan of isotonic drinks or even soft drinks. I prefer plain water more than anything.
This might sound ridiculous but I tried having 100plus zero for a day & I already feel like giving up & going back to plain water LOL.
So any tips on this? Appreciate it, thanks.
Hi Jenny, yes i also received the same advice from Dr ong. He also told me to have A LOT of sweet and salty food.. pretty interesting as it was an unexpected advice. As for myself i am a fan of sweet drinks so it's easy for me to adapt.. did he tell you to take salty food as well? If he did maybe you can try eating them before drinking the isotonic drink as it will make you feel thirsty Haha.
DeleteNope, he only told me to take istonic drink but to skip tofu, green tea, soya & fruits.
DeleteIm guessing all these might be related to water rentention.
Jenny: I feel don't have to die die must listen to doctor's advice. If you only like plain water, then continue drinking that lah. Just don't drown yourself with it, & end up with water retention:)
DeleteYa tofu cannot eat, my mum said it's only good for older ladies.
Hi guys, I visited Dr Ong yesterday and was prescribed 1 month of 30mg panbesy and garbaslim and 15 tabs of 15mg Lasix. I also took the vitamin D jab as I told him that it is super difficult for me to lose weight regardless. With the vit D jab, it came with a blood test result and the nurse just messaged me to ask me to do another jab, which is another $400 (Even without the blood test).. im not sure if this is necessary as i was told yesterday that a jab would increase the rate of weight loss by 80%. Any advise?
ReplyDeleteFor me I don't even need the jab. I took the meds & garbaslim for 2 months & lost like 6 kg! Amazing!
DeleteMy friend who went with me, needed the jab, as she's very low on Vit D. So she took it. Started losing weight, But she was thinking it's not fast enough (compared to me) so she went for a second jab.
Why don't you wait & see what happens with your current meds? Maybe 1 jab is enough for you? Because everyone reacts differently.
Agree with the above advice. However, I hope you are NOT like me. My Vit D levels is so low, even my bf who went with me was shocked.He's a health nut, me the opposite.Anyway I don't even need them to recommend me! I ask if I need more than 1 jab. So I did 2 total. Glad I caught it early.
DeleteHi everyone! I need to loose weight very badly ... do i jus tell d dr i wana loose weight fine... ?? And roughly how much is it ?
ReplyDeleteYes just tell dr that:)
DeleteConsultation is $50-
Meds- Panbesy or duromine for a month is $60 or $64
If you want Garbaslim the fat burner , that's $60-
If you have constipation now, I really suggest taking that garbaslim!
Hi all, I am new to this. Have been following this blog for sometime & I've decided to just do it. So I'm wondering do I need to say something specific to the doctor? Thanks
ReplyDeleteActually no need. Just tell him you are there for weight loss. That should be enough, unless you have other things.
DeleteHi, I just wanted to know if its ok to take panadol when im on panbesy for my headache? I read somewhere that its ok to take it.. but i thought i should check if anyone has similar experiences cuz my headache is overbearing :(
ReplyDeleteIt's OK !
DeleteI had headache too, then I remember doc saying something like "don't forget to eat", which at first I tot was strange. I'm trying to lose weight & he ask me to eat.
DeleteAnyway because of headache, I eat lor, & guess what, the headache stops!
Now I know, ladies, you need to eat even when on panbesy. Not over eat, just don't starve. Also doc mention something like, if you dont eat, after you have finish the meds, lost the weight, you'll tend to over compensate & started to overly indulge- that'll backfire on all your previous efforts.
Hello! I just saw dr Keith today and he actually told me to eat more sugar and salt but I've been reading here that we should abstain from sugar/spicy stuff.
ReplyDeleteHe also said not to drink so much water but instead, isotonic drinks as we need the salt. Just wanna confirm what he has told you guys :)
Thanks for advice :)
Hi I read your comment before I saw dr yesterday. So when he told me the same thing, I had the chance to ask him to explain why(I was a bit puzzled too:))
DeleteReason was, most people equate taking sweet things/&rice etc ... to gaining weight. But looking at people from Japan & even Thailand they consume lots of rice but they are not fat. I definitely could understand that, my very own sister eats like a guy but she is so skinny.
Anyway with meds like duromine & panbesy, eating some sweet stuff & rice, can actually lessen the side effects. For people who take the meds & dont eat anything, their side effects are usually quite bad.
As for water, people who consume "excess" water are prone to water retention. Meaning instead of peeing out the water, it 'might' stay in the body making us weigh heavier & giving us the slightly swollen look! (Sigh.... I'm exactly like that !!!)
So..... I'm planning to reduce my usual heavy intake of water & continue eating my usual food (maybe slightly lesser..haha). Hope it'll work:)
Fingers Crossed !!!
Oh I see, thanks so much for explaining!
Deletebut I was wondering with the pills that increase our metabolism, wouldn't it be still better to eat healthily then can lose faster right? hahaha.
But thank you and all the best to you (and me too)!
Of course must eat healthily at all times even, that's common sense.
DeleteI think Dr just want to remind us we can still take some sweet things(to lessen side effects) & not really to eat more of it, than usual.
This is probably directed at people like me. Initially I cut down on all sugar, while I was on pnabesy. Got such a bad headache. Then remember what dr said. Took some cake & coffee/sugar also my usual lunch. Headache subsided. From then on, I still eat lesser but did not cut off sugar totally anymore. The next few weeks on the meds was much better.
Lost weight, without so much side effects.
I took panbesy & garbaslim- manage to lose 11 kg after a couple of months. Didn't want my efforts to go up in smoke. So what do I do now, besides the obvious of eating right? Can I maintain by just taking garbaslim? I like it as it has no side effects. Anyone doing that?
ReplyDeleteCongrats on your Great results.
ReplyDeleteI lost 3kg so far. Still have about 5 more kg to go. Once I achieve that, I intend to maintain with garbaslim too.
Still a long way to go for me.
Pray for me please ..haha...
Hello. For anyone that tried vanquish before. Is there anything to take note of before & after the session? Im doing it tmr. Thanks.
ReplyDeleteThey have clothes for you to change. But I actually brought my own (big tshirt /shorts) haha. The treatment is very comfortable:))I almost slept. I suggest don't do it right after a meal. Have the meal after the session.
DeleteMay I know how much you spend for the pill?
ReplyDeleteFor Duromine it's $60- for a month
DeleteAnyone tried exercising while on pills?
ReplyDeleteI did, just light exercises. I used to jog but stopped it while I was on the pills. Works well.
DeleteAn update for the question as I just visited dr ong on Friday.
DeleteHe say no running or any muscle building exercise & recommend walking or hot yoga instead.
Also, after exercise, take only istonic drinks. Avoid plain water & green tea.
I think the reasons for all these are because dr ong say I just need to lost my bottom fat :/.
Was actually thinking what should I do too. I'll probably try yoga then, since many of my friends are already doing it. I was too lazy before. Now will just join them.
DeleteThanks Kelly !
Hello. Just wondering have anyone tried the vitamin D jab recently?
ReplyDeleteHow was the result?
When I heard that Vit D jab improves the metabolism, I'm all for it! Because mine is like non-existent. So sad, eat so little still cannot lose weight. Found out my metabolism is very low.
DeleteSo I did the Vit D jab just to enhance that. It works, but it's not an overnight thing. I took the other meds from Dr Keith too. Now I've shape up quite a bit ...haha..
Good Luck !
Did you take garbaslim too?
DeleteYes I did. For me, I find that this garbaslim helps to flatten the stomach.
Delete
ReplyDeleteRai22 April 2019 at 13:22
Hi I'm a guy who got injured during army and have gained alot of weight since then I was at 60 kg but after injuring my self I've become fat and gained 20 kg of weight due to medications and bad lifesylif choices. I have tried working out for months but my weight doesn't seem to drop. Do you think I should take Panbesy? Please I really want to lose weight
You can try. Go see the doc, he'll advise you on what's best. I'm sure your weight will go off soon, just like mine!
DeleteAll the best!
Hi. Does anyone know if duromine boast metabolism?
ReplyDeleteSuppose to.
DeleteAfter that, you must do some exercise or at least do some walking to make you sweat. I find that way, it works faster.
Anyone know how long for vitamin D jab take effect? Immediately after the injection or?
ReplyDeleteAlso, how long will it last?
Hmmm.... it's not like U can see a distinctive effect taking place. It's not like that. For example I've been dieting for ages & no effect. The weight just wont go down. Went to see Dr Keith. Found that my Vitamin D levels is very low- that's one of the main reasons why I cannot lose weight the normal way.
DeleteSo I did the Vit D jab. Sure enough, after that, I could see a difference. I started losing weight like a normal person. Of course I took panbesy & garbaslim as well. I think the Vit D jab enhance the effects of panbesy & garbaslim.
Hi,
ReplyDeleteWhich is better panbesy or duromine? Also, thus Dr Keith got water retention pills too? Thanks.
Yes he has water retention pills. I got them from him. Love it!
ReplyDeletePanbesy & Duromine about the same. I'm taking panbesy though. Some of my friends taking duromine, said it's effective too!
Hi.
ReplyDeleteDoes anyone know how long do I have to wait to eat my breakfast/lunch after I take duromine & garbaslim?
For example, 30min Or I can eat immediately?
Can take immediately.
DeleteJust did my third vit D jab, doctor say vit D will make us weight heavier but it helps us keep a better shape. Did anyone know about this too?
ReplyDeleteI don't know.
DeleteI only notice I've lost weight & shape up at the same time! I hv done 2 jabs & is on Garbaslim.
Guess it affects people differently. But shaping up is definite! Thumbs Up !
Hi. Did anyone exercise while taking duromine & garbaslim? How was the effect?
ReplyDeleteYou can, but I dont suggest over doing it. You dont want to get hungry from all the work out later & start eating more.
DeleteFor me, after taking I kinda get pretty hype, & started doing house work ...lol..& running errands. Nothing like jogging etc... that's too strenuous I think. I'm fine. Since I am doing more, I've this feeling more fats are burning up ...haha...
Hi Is clinic open during lockdown ? I've gotten so fat, lately staying home eating all the junk food & watching TV :((
ReplyDeleteIt's open.
DeleteCan call or whatsapp them too
Tel: 8777-0736, 97467720
Hi poppy hope u r well :)) rmb I started my journey in 2016 and also commented on this post to get some advice.
ReplyDeleteI have lost abt 15kg w duromine in 2016 (started abt 85kg?) but maintained it between 70-73 on occasional months with duromine and have tried to gone without also
This time looking to persevere to lose till 60 or less as the lowest I rmb was 66.6 😂
For those who experience the hype effect and can’t sleep throughout the night at all for first few days (just tossing and turning) do you get the same effect should you pause 2 days or more when you have your period? To those who experience cramps do you avoid duromine or take it as it is?
Hi Lenox
DeleteI know about this possible effect so I waited till there's a deadline on my assignment (where,I've to burn midnight oil to finish my work), then I take the pills. I kinda make use of the hype effect, works well for me ...lol...
If I remember right, was advise not to take during first 2 days of period. And of course if there's cramps, dont take first. Hope this helps :))
Lenox: Wow losing 15 kg that's wonderful !!!!
DeleteWhen I have the side effects, I take the pills at alternate days. It helps. After a while, the body kinda adjusted & I'm fine now. When I have my period I just stop taking & start again when it's over. I don't have cramps. I check with my friend who does & she said she stopped when she's experiencing cramps.
Awww thank you both Sal and Joni!!! I kinda spaced out and avoided the pills on the first two days of period (unless I ate before my period came on day 1)
ReplyDeleteI was at 66.7 two days ago but now at 68 after 1 month ish (pill not taken daily, took abt 26+ for now)
Hoping to reach 60 next month! And did any of you actually take beyond 3 months? And did doctor advise on how to “let go”?
I took beyond 3 months. But I was like really heavy. Also I do follow the doc's instructions to the boot! I was like a camel before, drinking at least 2-3 liters of plain water, besides other beverages. Now drink only when thirsty. I cut off fried food & fruits, cut down on rice. I eat more vegs, meat & eggs.
DeleteActually you dont have to worry about letting go. The pill is not addictive at all. You can let go anytime. Just follow a method that suits U.
E.g I'm really the kind that cannot & should not drink too much water as I'm prone to water retention which makes me look swollen. But my friend is totally different. Her weakness is carbo (she loves pasta) so she has to cut that out which was hell for her ....lol... Anyway both of us survived. I took about 4 months, she took 2 months.
So how much weight did u lose Charlotte! Not consuming anymore? How is it now :)
DeleteI lost 15kg total. Not consuming anymore.
DeleteI only maintain with their fat burner Garbaslim these days.
From my experience, once the weight is lost, it's enough incentive to stay slim. I literally have to change my whole wardrobe. I look & feel pretty now !
BEST thing I've ever done for myself !!!
Hi Poppy, Can I check when you consume the garbasil and panbesy will you laosai or have diarrhea?
ReplyDeleteNo diarrhea.
DeleteBut garbaslim does helps in poo poo (if you are the kind that finds it hard to poo, it's very good )
Hello,
ReplyDeleteI am thinking of going to dr keith ong for panbesy as I heard good reviews about it from my lash artist. She just started on panbesy for 3 days and already lost 1 kg.
But I am afraid of side effects like acne breakout which I read somewhere online. I already don't have a good complexion to begin with and don't want to worsen it further.
Did anyone experience it?
And I am 55kg hoping to lose 7kg to reach my ideal weight. Anyone with similar weight as me who managed to lose 7kg in 1 month?
My advice: if you want to lose weight, dont focus on side effects that you've heard somewhere. Just do it. Cos' most of us will react differently anyways. Like for me, my only side effect is I becoming hype active, like I have so much energy !
ReplyDeleteLost 5kg within a 3 weeks from 60kg. Still have 5 more kg to go.
I finally made up my mind to see dr keith ong and he prescribed me with 30mg of panbesy for 1 month and garbaslim.
DeleteHe asked me to stop drinking so much rubbish plain water (yeah he actually said rubbish lol) and just drink isotonic drink or even bbt coz I told him bbt is my weakness lol.
I was very surprised of his advice though but I will follow and cut down on my water intake. Bbt maybe cut down too coz I can drink up to 5x a week which is very bad!
He also said eat more vegetables instead of fruits and no soy milk.
Today is my 5th day taking panbesy. Hopefully I can lose at least 3kg after 1 month of panbesy! Keeping my fingers crossed!
I know what he meant. When I was modelling during my younger days. Water is really the thing that will make or break you. You'll never look good when you are all bloated up. So The day before a shoot, the trick is to drink much lesser.
DeleteAnyway back to why I'm seeing Dr keith. Just had my third child & need help getting back to shape. Like you ladies said he's really nice. He's very happy when he found out that I totally understand the water part ....haha... I took the VitD jab, panbesy & garbaslim. We'll see what happen next.
Hi y'all , I gain so much weight during the lock down , now I wanna lose it! Help!!! So panbesy will help? How long will it take to lose 5kg ? Any input will be appreciated !!! Hope I'm not spamming, send this message to so many blogs ...lol..
ReplyDeleteDont worry you are not alone. Staying home, nothing to do , watch kdrama & having endless snacks! Before i realize I had put on so much weight too. Start taking panbesy last month. Super effective for me. Good luck. Took me a month to lose 3kg. I'm staying on their fat burner for maintenance now.
DeleteHope that helps :))
Hi Poppy! How did u deal with the dry mouth ah? Very gaowei feeling
ReplyDelete